What the Experts Say Videos for Pilates for Sailors Books for Pilates for Sailors Links for Pilates for Sailors What We Learned What the Experts Say Katherine Knight on the Performance Penguin website Pilates focuses on the body’s core, joining the power generated through the arms with that generated by the legs. Traditional exercises often … Continue reading
As I’ve said before, sailing clubs are not businesses – certainly not in the normal sense. But we can learn quite a lot from business. One such lesson is knowing who our “customer” is, and who we want our customers to be. There’s been a fair amount of comment about how sailing has an ageing … Continue reading
A list of topics covered on this site for fitness for dinghy sailing, with links to those pages
