Fitness

A list of topics covered on this site for fitness for dinghy sailing, with links to those pages


General Fitness

Fitness for Sailing Dinghies - An Overview

Planning a Fitness Programme for Sailing

Warming Up, Warming Down and Stretching


Diet

Regatta Day Menus


Exercises

Sample Fitness Training Programs for Sailors

Leg Exercises for Sailors

Pilates for Sailors


Part-Completed Pages

Aerobic Fitness for Sailing


Blog Posts Relevant for Fitness for Sailing

The Dark Side of Christmas and New Year

My Favourite Books for Sailing Fitness

How I Made Friends with My Lower Back Again

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